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4 Beauty Benefits of Yoga

Sep 24, 2014 10:08:00 AM

We all know yoga is wonderful at making you flexible, adding inner peace and twisting your body into weird pretzel shapes.  But did you know about all the other beauty benefits from this 2000 year old practice?  Yoga enthusiasts are multiplying by the hundreds.  Seems you can’t read a health article without someone recommending yoga for something.  Are you stressed?  Do yoga.  Do you have insomnia?  Do yoga.  Do you have a cavity? Ok, just kidding… but you get the point.  So, if you haven’t been hooked for exercise reasons, check out how yoga can make you younger, prettier and sexier.  We think you will be hooked after reading this!

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Comments | Posted in Press By Wilma Schumann

Top Metabolism Boosters (Part 2 of 2)

Sep 17, 2014 10:45:00 AM

top metabolism boosters

Congratulations, you’re now on week 2 of making your metabolism a lean mean fat burning machine with all the mega boosters we discussed last week!  Added to the foods on these lists, also make sure you’re eating breakfast to start your day so your metabolism gets all the fuel it needs to get active and running.  Here are 4 foods that can help rev it up!

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Comments | Posted in Press By Wilma Schumann

Top Metabolism Boosters (Part 1 of 2)

Sep 10, 2014 8:19:00 AM

Is a fast metabolism something you wish for on Christmas Eve as you wipe the ginger cookie crumbs from your pajamas?  Appears like your metabolism is a lottery in the genetic pool... Ughhhh!  You’re either blessed and born with an efficient one or less fortunate and get the one that’s on the continuous holiday.  Seems like with age or gender, you’re stuck with whatever you’re born with, right?  But oh no!  Actually there is evidence that you CAN in fact change your metabolism which plays a key role in weight loss.  Here are some effective metabolism boosters for you to try...

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Comments | Posted in Press By Wilma Schumann

5 Common Skin Care Mistakes

Sep 3, 2014 9:00:00 AM

skin care mistakes

Whether you’re in your 20’s, 40’s or 60’s, we all have something we carry everywhere as our presentation card - our skin.  But we’re making serious skin mistakes and we don’t even know it.  What?  How? Yes, our lives are so busy!  Who has time for a formal skin care routine anyway?  Isn’t that for people like JLO and Angelina Jolie?  Well, you don’t have to be a celebrity to build some great habits and get rid of the bad ones.  And with skin so gorgeous you’ll feel and look like a star!

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Comments | Posted in Press By Wilma Schumann

Top 5 Trends for Fall 2014

Aug 26, 2014 10:19:00 PM

September is around the corner and seems like designers have been working relentlessly on making sure that we look exquisite for the fall season.  If only we would have worked as hard at saving for our new cloths, ahhh… well that’s a different blog ;)  But back to our new wardrobe!  So many new trends, fabrics, and colors - some gorgeous yet others a bit eccentric.  But if you like to stand out in a crowd, this season is for you! 

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Comments | Posted in Press By Wilma Schumann

How To Wash Your Face The Right Way

Aug 20, 2014 6:45:00 AM

How to wash your face

Washing your face seems like such an easy breezy task—just slather on cleanser, rinse it off and voila, right?!  Think again. While it is a simple process, there are a few things you should take into consideration in order to get the most out of your cleansing ritual.  Check out my steps below on how to properly wash that pretty face of yours (twice a day, might I add—morning and night!).

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Comments | Posted in Press By Jennifer Rice

ACNE

Who knew there were so many things you could be doing to make your skin stunning and blemish free from the inside out?  So many herbs, drinks, vitamins, and tecniques!  Burdock root, Chlorophyll, Turmeric, Aloe juice, Probiotics…all that you’ve probably seen so many times laying on the shelves of health stores completely intimidated about their mysterious secrets.  We finally have become the secrets' master!  But aside from all the super cool benefits we can get from these, there are also lifestyle factors that can harm our skin making it look less than the beautiful way nature intended.  We now break down our top tips for incredible skin for decades to come!

 

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Comments | Posted in Press By Wilma Schumann

How exciting is it that you’re entering our week 2 of your PhD for getting rid of acne forever?   By now you should already know all the major things that you could do to help your skin become clear, beautiful, and radiant!  Because nobody has ever really said, “Ahh I wish I had more pimples!” right?   You’re here because you’re exhausted of the battle that your skin represents to you inside and out!  The great news is that these techniques work on acne and can be implemented by even the less disciplined of us.  Your skin is gorgeous underneath.  Now, let it come through!

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Comments | Posted in Press By Wilma Schumann

acne

Let’s face it, there can’t be anything worse in the world than having acne.  Well, ok, maybe not the worst thing.  Surely getting stranded alone in an island or getting hit by a meteorite are probably worse.  But having acne is a close third, right?  Ok, maybe not, but it’s pretty bad.  Anyone who’s had problem skin knows exactly what I’m talking about.  You go to bed frustrated with your skin and wake up worse.  Somehow during nighttime, your acne has managed to multiply.  It gets to the point where no make-up can cover the mess you’re in.  Not to mention the wound to your self-esteem.  No makeup to cover that with!  Ok, so the point is that acne sucks.  But we are here to the rescue!  There are some tested secrets that will help get you clear skin for good.  You heard right.  For good!

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Comments | Posted in Press By Wilma Schumann

Top 4 Reasons To Love The Sun

Jul 23, 2014 11:50:50 AM

It's the middle of summer and what a great time of the year this is.  I mean who doesn’t love summer, right?  Everything is crisp green and you have plenty of time to enjoy the gorgeous outdoors.  The long lingering daylight hours, picnics, going to the beach, sipping iced tea, swimming in the pool, and that sexy beach hair… ahhhh it’s delicious...  But wait!  The sun!  Too much sun can’t be good!  Suddenly you get paranoid about the possible damage all that sunlight can be doing to you.  So you either slather a load of sunscreen or go running indoors.  And just like that, your dreamy open-air relaxation has turned into a guilt laden episode.

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Comments | Posted in Press By Wilma Schumann

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